Personal Training:
inspiration, motivation & expertise

Designed For You

Everyone of my clients is unique. Thats why my personal training packages are tailored to suit their individual needs, goals, lifestyle and experience.

The Sports & Exercise Clinic offers the most comprehensive approach to personal training in Glasgow. I promise to provide you with the most effective exercise programme, advice and inspiration to meet your health and fitness goals.

So whether you want to get ready for a special event, improve sporting performance or build some muscle, I have the expertise to help you get there.

Nutrition: fact not fads

When trying to achieve your health and fitness goals, positive changes should come 50% from exercise and the other 50% from a healthy balanced diet.

For this reason I offer a free in-depth dietary analysis services as part of your personal training package.

Once your diet has been analysed you will then be advised on appropriate changes to meet your health and fitness goals.

Dietary Analyses

Clients will be give a seven day food diary, which will then be analysed by the CompEat computer programme, which indicates dietary deficiencies, and excesses in:

  • Daily calorie intakes
  • Daily protein consumption
  • Daily carbohydrate consumption
  • Daily fats consumption
  • Daily fibre consumption
  • Daily vitamin and mineral consumption

PT Packages Available For:

  • Reducing body fat
  • Toning Muscle
  • Building Muscle
  • Improving Sporting & Athletic Performance
  • Improving General Fitness
  • Increase Energy Levels
  • Injury Prevention
  • Getting Fit For Special Events

Typical PT Programme Content:

  • Free Consultation
  • Fitness & Body Composition Testing
  • One to One Exercise Sessions
  • Take Home Exercise Programmes
  • Monthly Training Plan
  • Computer Dietary Analyses & Nutritional Advice
  • Lifestyle Advice
  • Expertise & Education
Diet & Nutrition:
for healthy body & mind

Sports & Exercise Clinic with Martin Khoo BSc MSST

Personal Training & Sports Injury Rehabilitation
the complete approach to health and fitness

mkhoo@btconnect.com
Mobile - 07939 910 644
Land line - 0141 342 4005
The Sports & Exercise Clinic
Bannatynes Health Club,
309 St. Vincent St,
Glasgow, G2 5RU
For some great free exercise tips click
on the following link to find out the
whats new in fitness this winter.
Click on the following link to
find out whats new in the world of
diet and nutrition in January
If you want to know more about
your eating habits down load your
free seven day food diary by clicking on the following link: seven day food diary.